Shoulders with Dumbbells: tips and benefits + video
Dumbbell Shoulder Press: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders – including the rhomboids, …
التصنيف: Health
1.10 Friday Faves – Fitnessista
Sharing this week’s Friday Favs arrangement and praying for all my friends affected by the California fires. If you are looking for ways to help, See this link. hi …
How to create meals and recipes in MyFitnessPal
Tracking your food can be a game changer for hitting your health and fitness goals. But let’s be honest—getting every ingredient in every time you eat can be a …
Move or Stay Still? Your Guide to Cardio on Rest Days
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the …
What’s different this time? | Nerd fitness
Today is the most hopeful and bright day of the year. It’s great! Whatever goals or resolutions you set for yourself, I’m excited for you! We’re all trying to …
7 facts about Valentine’s Day chocolate
Valentine’s Day is the perfect excuse to enjoy one of the world’s most popular sweets: chocolate. If you are thinking about your diet, you don’t have to abstain completely. …
Split Squat Exercise: Tips + Video
Split Squat Exercise: Build Strength and Improve Form Guide and Video Certain exercises can help build muscle mass. Others improve your balance or coordination. And some can increase your …
177: Breaking up with Amanda Cuda
hi friends! happy new year! I hope your 2025 is off to a wonderful start. Today, I’m sharing a new podcast episode. Amanda horse Contains tips for breaking up …
“Take what gives you protection”
This is a saying about working within your means. For example, in an American football player, the quarterback wants to pass long, but the receiver is covered by the …
How to Get Regular Periods Naturally: 5 Lifestyle Changes
If your menstrual cycle is irregular, it can be beyond frustrating. You may have been surprised by your period arriving early this month. Or it’s overdue week, and you’re …
Arabic 
English 
German 
Greek 
Spanish 
French 
Hindi 
Italian 
Chinese 
Turkish 
Swedish 
Russian 
Portuguese