177: Breaking up with Amanda Cuda

We will talk about:

– How being alcohol free can change your social life, relationships, work, personal growth and spirituality.

– Alcohol-free living is a growing, energizing trend that challenges societal norms.

You’re not the problem: why even if you don’t have a drinking problem, alcohol can be a hindrance.

– How modesty can foster precision, clarity, and courage to pursue your deepest goals.

– Simple tips to overcome fear and adopt an alcohol-free lifestyle.

– Her strategies for staying healthy in real life

And much more.

177: Breaking up with Amanda Cuda

Here’s more about Amanda and her administration:

AmandaYour journey shows that you don’t want alcohol to hold you back. Not hitting rock bottom, she discovered in January that sobriety was the key to a more fulfilling life. In the year

Her first book, untapped potential, It’s a transformational guide to living alcohol-free, designed to help people experience success and lead extraordinary lives. Amanda’s approach isn’t a temporary challenge—it’s about redefining what it means to live fully and authentically in a quantitatively-curious movement.

Amanda meets her clients at every stage of their journey, supporting them as they break free from alcohol and unlock their best life. She has created a variety of programs and resources tailored to individual needs—whether you’re sober, sober, or alcohol-free. Through her coaching and mentoring, Amanda has helped thousands of women, including national TV hosts and Tony Award winners, successfully go alcohol-free and unlock their highest selves.

You can connect with her on Instagram., See her bookAnd meet her Free 21-day trial here. (Type in Receipt No. Real Life Healthy to get your free copy)

Partners:

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You can use my referral link here. And up to $250 off the Integrated Health Professional Program with code FITNESSISTA. I highly recommend! You can see my review of IHP Level 1 here and my review of Level 2 here.

Thanks for listening and for all your support of the podcast! Please make sure to subscribe and rate or review if you like this episode. If you leave a level, Go to this page And you’ll get a little “thank you” gift from me to you.