What is sweat made of?

If you’re drenched in sweat after a workout, you know it’s time to rehydrate.

But before reaching for the water bottle, it’s important to understand exactly what sweat is made of, because when we sweat, we lose more than just water – we also lose electrolytes. Replacing these key minerals will help you hydrate more effectively and maintain peak performance.

Here’s what you need to know about the science behind sweat.

Why do we sweat it?

Sweat is your body’s natural cooling mechanism. When you feel the heat—from a hot day, spicy food, a nerve-racking situation, or intense exercise—your body increases sweat production to cool itself down.

“In general, we sweat it to help regulate body temperature in hot conditions,” said Paul Falcone, BODi’s chief scientist. “When the water in the sweat evaporates, it cools the skin.”

Your skin contains Millions of sweat glandsAnd a quarter of the sweat evaporates from your skin per day.

What does our body lose in sweat?

“Sweat is mostly made up of water and electrolytes, which are important minerals in the body,” Falcone said. Sweat It can also contain Urea, uric acid, ammonia, vitamin C and other substances.

The primary electrolytes we lose when we sweat are sodium, potassium, magnesium, and calcium. These electrolytes for A Various important purposes In the body and help your nerves, muscles, heart and mind function properly.

Electrolytes are very important, Falcone added, as are their levels Strictly controlled In the body to help keep basic processes from being disrupted. Therefore, when you sweat during prolonged exercise, it is important to replace the electrolytes that you lose in addition to water.

How can we fill what is lost in sweat?

It is important to sprinkle water – no wonder.

But during a long workout – especially if you are increasing strength – as a drink Beachbody Performance Hydrate It helps you replenish both fluids and electrolytes to help you maintain peak performance levels.

This is because – along with their other functions – electrolytes play a vital role in hydration by helping the body absorb water more efficiently and maintain optimal fluid balance. Adding Beachball Performance Hydrate to your water bottle will help replenish those electrolytes so you can rehydrate more efficiently.

“Electrolytes help with fluidity, which means it’s easier for the body to absorb water,” Falcone said. This focus on osmolality makes Beachbody Performance Hydrate more useful for hydration than water alone.

To make sure you’re getting the right balance of electrolytes, Beachbody Performance Hydrate It’s formulated with a science-backed combination of electrolytes and carbohydrates to improve hydration, improve endurance and jump-start muscle recovery.

“Carbohydrate-electrolyte drinks have been shown in clinical studies to support endurance,” says Falcone. “Carbohydrates provide fuel for muscles, and electrolytes support many body processes necessary for exercise.”

To get the best Beachbody Performance HydrateIt is best to drink during or after exercise. Mix with 8 ounces of water once every 30 minutes of exercise to maintain fluid balance and support performance.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.