Ride with the Recumbent
Today I rode the Coyote Creek Trail with my reunion groups. I met them in South San Jose and went back with them. I was a little late getting …
Kategorie: Health
Have a merry Christmas
hi friends! I hope you had a great weekend! We spent and saw the princess in Scottsdale The nutcracker At Ballet Arizona. The princess is one of my favorite …
Here’s how much protein is in 98 popular
This chart of protein content in foods will help you navigate optimal protein intake. From food labels highlighting protein to influencers sharing high-protein foods, the role of protein in …
Muscle-up development: 6 steps to control the movement
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight exercises you can try. In addition to requiring significant core and upper body strength, …
A healthy post-workout snack – exercise
Sharing some of my favorite post workout snacks and ideas for fueling your workouts. hi friends! how is the morning I hope you have a great one so far! …
Nocturia and Meditation – BionicOldGuy
I, along with many friends my age, can have trouble sleeping at night, especially when I wake up in the middle of the night. This can be exacerbated by …
5 ways to use caffeine for peak performance
Whether you’re looking to take a HIIT class to the next level or increase your stamina on a run, all exercisers have used caffeine to improve performance. Some of …
High-protein cottage cheese cookie dough
When you think about making a holiday party, it’s a 5kg bag of flour and sugar, a kitchen sink and a buttered apron. It can go on for hours …
Back on track – BionicOldGuy
After recent setbacks like sciatica, my training is finally back on track. Now that I try to post more often, I think I’m somewhat overwhelmed, maybe a little discouraged. …
Do you feel calf swelling in your glutes? Don’t worry, it’s normal (but here’s the catch).
During calf raises, the glutes and hamstrings move to some extent. The glutes are not isolated, but they contract to keep you in the standing position. However, if you …
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