Category: Health

Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients you need. The post What is pre-workout? How To …

A few years ago, I attended my friend Nick’s 40th birthday party. He hired an improv comic as part of the celebration, and we all of them He should …

Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even if it makes you feel good, is yoga exercise? The short answer is …

Intermittent fasting is becoming increasingly popular among people on weight loss journeys. This way of eating can lead to weight loss and improve energy levels. Some even say it …

Our pep rally energy booster is back—and she’s better than ever! Get the new one Tangerine power booster In convenient stick packs to throw in your bag and take …

Have you ever heard of “blue zones”? These pockets of the world are known for having citizens who live exceptionally long and healthy lives. Some of these areas may …

A contrast bath (or contrast hydrotherapy) is the technical term for a hot shower, followed by a cold shower, then a hot shower, then a cold shower (repeated for …

I decided my strength was back so I could try my group ride on Tuesday. We did one of my favorite rides- “Around the Reservoirs” plus an out and …

Falling sets are a powerful method to increase muscle fatigue and facilitate muscle growth, although they are not strong and suitable for every individual. A drop set is considered …

For beginners, the 3-day PPL workout is a popular way to build strength, muscle and core. This method targets specific muscle groups and breaks up workouts into push, pull, …