Category: Health

There's nothing like the feeling of a hard workout. The same can be said for the pain that comes after. But that soreness is a good thing — a …

hi friends! Happy Friday! how was your week I hope it's great! Today we are all preparing a haircut, then tonight I am watching Evil For the third time …

It's that time of year again—holiday parties, holiday activities, and delicious treats everywhere. We know how hard it can be to navigate the holiday season without compromising your goals …

I remember running down the stairs at Macy's in the Cape Cod Mall. My mom says I'm going to hurt myself riding the ramp like a normal person (possible) …

If you are following Intermittent fasting diet“Does pre-workout break the fast?” You might think. Let's get together. Look at the crowd. One of the benefits of fasting is simplicity. …

As I mentioned on me The last post Last week I finished my group ride with a handlebar grip as I got off the bike. It rested pretty heavy …

Hello, I'm Partha, creator and owner of Bodyweight Exercises. I am a Level 3 Personal Trainer with REPs (Registry of Exercise Professionals) and a Certified Strength and Conditioning Specialist. …

Losing weight can feel like a daunting task, especially with the abundance of misinformation online. However, science provides a clear roadmap to achieving lasting results. Here are 10 proven …

Maybe your friends won't stop talking about their new love for spin classes. Or, maybe you've been through the cycling class at your gym and lulled yourself to the …

Sharing a review of the Lifewave X39 pads and if I think they are worth it. hi friends! I hope your day is going well and you had a …