Category: Health

After the hustle and bustle and good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially around Christmas. But there are …

I am reading now. .The contaminated cup.a fictional detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to take in every …

If you've ever experienced a quick spike and subsequent crash after eating a sweet meal, you have a basic understanding of glucose spikes. However, the adverse effects of temporary …

Last Sunday and Monday we had our first good rain of the season, totaling over 2 inches. There were some remaining showers on Tuesday but I managed to sneak …

Last updated on July 22, 2024 at 03:25 pm Flexibility is critical to overall physical health, but is often overlooked in exercise. The Hyperbolic Stretching Program claims to provide …

Do you know why hiring a personal trainer can change your fitness routine? Not being able to go to the gym is a good reason to hire a personal …

If there's one fitness craze that seems to have serious staying power, it's Zumba. In the year In 2023, dance classes dominated the charts of the country's most popular …

Happy Thanksgiving again and sharing my favorite Black Friday deals! hi friends! how are you? I hope my American friends had a happy, healthy, beautiful Thanksgiving filled with wonderful …

Tired of feeling sluggish and dehydrated in the middle of the day? Say goodbye to the mid-afternoon fall Pep Rally power boosterA pure energy drink that burns fat and …

In 1933, a distraught and distraught woman named Frau sent a letter to the psychologist Carl Jung entitled “How to Live.” (She didn't have any Instagram influencers shouting inspirational …