What Does Protein Do For Your Body?
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about …
Categoria: Health
9 Quick and Easy Recipes for Busy Weeknights
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. …
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is …
Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)
You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs …
How to win a self-defense fight
Sharing some details on how I overcame my immune system, brought balance to my body and am now symptom free. Download the free e-book here. hi friends! how are …
A week of fiber-rich foods as a runner
In this series, we pull back the curtain on how real people live their lives with real-life nutrition. Each weekly diary features a different MyFitnessPal member’s nutrition goals, habits, …
Transform Your Body in 2025! Join the Toned Body Challenge for Big Prizes & Life-Changing Results
“2025 Is Going to Be Your Best Year Yet!” Join the Toned Body Challenge for an exciting opportunity to win weekly giveaways and a Grand Prize Pack valued at …
Growth beyond comfort Nerd fitness
Stephen Wilson Jr. for Mars, Inc. He was a working scientist. (Yes, the Candy Company). One day his boss pulled him into an office and told him something that …
What is sweat made of?
If you’re drenched in sweat after a workout, you know it’s time to rehydrate. But before reaching for the water bottle, it’s important to understand exactly what sweat is …
Strength Training for Seniors – Hard Effort Matters
I found useful research on Clarence Bass’s website over here. A Research Strength training among retirees is important to maintain muscle mass. The study compared groups doing heavy resistance …
Italian 
English 
Arabic 
German 
Greek 
Spanish 
French 
Hindi 
Chinese 
Turkish 
Swedish 
Russian 
Portuguese