SEPS theory: Does your body have a default weight situation?

On the one hand, the science behind the weight of weight cannot be simple: Calories, calories – Say less and take more. On the other hand, the human body itself is like complex. Weight profits, and What happens when your body is drinking?The constellation of awareness is affected:

• Diet
• Genetics
• Energy Cost
• Hormones
• Location
• Stress
• Your body’s natural defenses

One of those organizations is known as “collection” that affects weight loss and maintenance. Learn more about the concept of the collection point and what to do – you can do anything – you can do anything.

What is thinking of thinking?

“Project Theory, Part of Our Body is a very comfortable weight, part of genetic, body and metabolism,” says Danna DennnesPhD, Ard, Ard, Redi, a large diet in the Ronald Rengan UCALA medical center. “Just as this is that the Genetics differ from men, this is different from person to person.”

Body weight – and more, and how much it is, and why is the physical work and why the body work still have a profound effect on the mature attitude. In addition, according to the idea of ​​preparedness, your body will be fighting “stayed on the most comfortable weight.

“If you go out of your vacation, you often eat your needs and get five pounds, and you will return five pounds, and you will return five pounds. Similarly, after several weeks of the diet, your body is growing, and the appetite of your eating is growing, and you will return to your old weight. “

Is scientific concepts forces?

The Seth Writing Theory is definitely new – researchers were investigating for decades. And the consulting is something for him.

Review of Published Study in the Journal metabolic syndrome and related problems Obesity is found that the number of body size is expected in a stable range between genetics and locality.

Disks says: “They love many understanding or relative stability. So yes, I believe that we have one point when things are calm.

I think it is not strong

But theory theory is not the reason that you have to afford or not in the non-genetic.

A Reviews of published studies In the magazine F1000 reports.

If the SETS theory is tempted over time, it is based on the information that reduce expensive weight loss is based on the information reduction of expert weight. Make a long-term change of lifestyle change based on regular nutrition and exercise.

Do not try to lose weight with workouts on workouts or star dies – they grow that Weight lossUsually increase more; Body Collection Point may be why.

Can you change your body collection point?

Yes, though, the change must graduate slowly.

“I think you can change your boxes slightly your score”. if so Crash dietYou are is not Change your body’s collection point and can be the risk of adding your weight in relatives. Instead of over time, they can create a new collection of your body.

Processes use herself as an example. Secondary Schools of the body was over 125 to 128 pounds. “If I do nothing, body weight remained in that region.

After years PD Not because of public health and nutritional work, and intentional, “118 to 120 pounds. Procedures may have started Plant-based diet She has been more active as adults or parenting.

“No matter how much or small, or how much or a little exercise, I try to stay in that region.” In time, small changes or adjustments may change the same point. But if you are a big health, you cannot expect a small and thin person. It’s just not doing that way. “

Prepare a weighing theory for weight loss

“The best way to lose weight,” said the good way to lose weight, perhaps small, growth changes, “he said. “IF YOU CUT OUT OF OUT 100 CALOES FOVAAD FOR SEANING THATE FOR SEATING THIS IS 2,100 CALOES ADAAD OFFEAD Protect your weightYou will eat 2,000 every day – your body will not change “your body” “

By creating the least more Deficiency calories You can include normal practice, avoiding weight loss and reduce weight. However, the cassers (believers) must gradually to make two pounds of pounds a week.

“The slow and silence will win the race,” said Inders. “The slow and permanent home illness may stay in place.”