Pacheco vs. Nelson set for January 25 in Las Vegas
Undefeated 168-pound contender Diego Pacheco will face Stephen Nelson on January 25th in Las Vegas. Pacheco (22-0, 18 KOs) wants to stay busy in 2025, and the fight against …
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Closed Roads, Open Future | Nerd fitness
I’m a big Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novel; Rita Hayworth …
Train for your old man’s body
Last December, I humbly admitted that there was a big hole in my nerd confidence. I grew up drawing cartoons, took AP Art in high school, and have always …
How to keep fit and have fun during the holidays
As the holiday season approaches, it’s easy to get caught up in holiday parties and fun festivities and give up on your fitness goals. But you don’t have to …
Hot Yoga vs Regular Yoga: Key Differences Explained.
Yoga is all about balance – between body, mind and breath. But are you looking for the best way to achieve that balance? That’s where different styles of yoga …
The best daily planner for your goals is here!
Are you ready to live your life? No more “I’ll start tomorrow”, “I’ll finish it next week”, etc. I know we’ve all been there, not knowing where or how …
You must try this fall pumpkin spice recipe
Fall is here! Time to really get into the spirit in your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes!! If you are lucky enough to …
Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, I know you, Pumpkin Spice Latte. Unfortunately, what usually comes with the delicious pumpkin spice flavor, also comes …
How many days a week should I run?
How many days a week should I run? It’s no secret that running is one of the top ways to get your heart rate up and meet your fitness …
Anupama Written Update Today (August 12, 2024): Meenu’s secret love exposed and Vanraj’s unimaginable reaction!
Highlights – Toshu suspects Meenu because of her visits to Asha Bhavan. Vanraj imagines confronting Meenu to break his trust. Meenu stays at the ashram, feeling scared despite being …
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