Stephen Wilson Jr. for Mars, Inc. He was a working scientist. (Yes, the Candy Company). One day his boss pulled…
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What’s different this time? | Nerd fitness
Today is the most hopeful and bright day of the year. It’s great! Whatever goals or resolutions you set for…
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The best fitness program for beginners to advanced
Taking a fitness trip is one of the most important choices you can make for your health. The best fitness…
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The “yes and” rule | Nerd fitness
A few years ago, I attended my friend Nick’s 40th birthday party. He hired an improv comic as part of…
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Wasted effort Nerd fitness
I remember running down the stairs at Macy's in the Cape Cod Mall. My mom says I'm going to hurt…
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What is a Zumba class? Fun fitness for all levels
If there's one fitness craze that seems to have serious staying power, it's Zumba. In the year In 2023, dance…
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Closed Roads, Open Future | Nerd fitness
I’m a big Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my…
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