Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on…
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How to Stay on Track During the Holidays—Without Missing Anything!
It's that time of year again—holiday parties, holiday activities, and delicious treats everywhere. We know how hard it can be…
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3 ways to stay strong after the holidays
After the hustle and bustle and good food of Thanksgiving, it can be challenging to maintain the same level of…
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The most important skill to get (and stay) healthy
In 1933, a distraught and distraught woman named Frau sent a letter to the psychologist Carl Jung entitled “How to…
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